My interest in health and fitness started over 20 years ago and eventually led me to become a personal trainer. For more than 10 years, I've been helping people become stronger, fitter and healthier through exercise, nutrition and realistic lifestyle changes.

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Becoming a mum gave me an even greater appreciation of how our needs can change throughout different stages of life. I've since completed additional training in women's health and fitness, including pre and postnatal exercise and nutrition, and developed a particular interest in supporting women through perimenopause and menopause.

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My approach isn't about perfection or quick fixes. I believe in building habits that are enjoyable and sustainable for the long term.