CW-FITNESS
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About Me
My love of health and fitness started 20 years ago when I studied nutrition at CNM. Having struggled with my own health, I wanted to find more holistic ways to help my body perform at its best. Around the same time, I got into running and resistance training and quickly realised how good nutrition, movement, and simple daily habits all work together to support overall wellbeing. I had more energy, fewer running niggles, and saw a huge boost in my overall health. I really wanted to help others feel the same, so I became a PT.
Becoming a mum showed me how tricky it can be to juggle everything, wear all the hats, and still prioritise your own health - especially when life is unpredictable and hormones are all over the place! I have since gained additional qualifications and a wealth of knowledge supporting women through different seasons of life, helping them improve their wellness and reach their fitness goals.
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It’s Time for YOU
Whether you’re just starting your fitness journey, expecting a baby, navigating the postpartum haze, or going through perimenopause or menopause, looking after your health isn’t just helpful - it’s genuinely so important.
For many of us, eating well and moving our bodies slips to the bottom of the to-do list. It might feel okay for a while, but over time it can leave us tired, overwhelmed, and dealing with avoidable health issues. We often wait for the perfect time to start - but the truth is, life isn’t going anywhere. The key is finding balance within the chaos!
With all my clients, I focus on simple daily habits and routines that actually fit into busy lives, making prioritising health and fitness doable and sustainable.