CW-FITNESS
Online Coaching
Online coaching gives you the freedom to exercise at a time and place that suits you, while still receiving all of my support and expertise.
What’s Included:
• Bespoke training programme, updated every 4 weeks
• Weekly check-ins and programme tweaks, based on your feedback
• Personalised macronutrient calculations/ flexible eating approach also available
• Nutrition pack designed with women's requirements in mind, providing ample guidance
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10 simple and delicious recipes with adaptable macros to suit all of common dietary preferences
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1 new recipe each month
• Tailored habit tracker for consistency
Hybrid Coaching: Online + In-Person
Get my full support throughout your week of training with a bespoke online programme for your independent days, plus 1-4 in-person PT sessions per month.
What’s Included:
• Bespoke online training programme, updated every 4 weeks
• In-person check-ins with programme tweaks, based on your feedback
• Personalised macronutrient calculations/ flexible eating approach also available
• Nutrition pack designed with women's requirements in mind, providing ample guidance
-
10 simple and delicious recipes with adaptable macros to suit all of common dietary preferences
-
1 new recipe each month
• Tailored habit tracker for consistency
All clients complete a health screening before working with me to ensure there are no contraindications to exercise. This is standard across the industry and is paramount to safety.