Simple, practical nutrition guidance to help you improve your everyday diet, support your fitness goals and feel more confident about your food choices. No complicated rules or restrictive diets.

My qualifications include Nutrition for Exercise and Pre- and Postnatal Nutrition, alongside Everyday Nutrition.  ​

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Nutrition & Lifestyle Plan
£95.00

What's included:

• Initial nutrition and lifestyle assessment

• Review of a 7-day food diary

• Personalised goals to work towards over 8 weeks

• Practical guidance around meals, snacks and portion sizes

• 6 recipe ideas tailored to your preferences and goals

• Additional meal and snack inspiration

• A written Action Plan

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Already training with me?

Nutrition and lifestyle support is already included as part of my personal training, so you may not need to purchase this package separately. If you'd like a more in-depth nutrition review, just speak to me and we can discuss what would be most useful for you.

 

Optional Nutrition Check-Ins

£25 per 30-minute session

Optional check-ins provide additional support and accountability. We'll review your progress, discuss any challenges and adjust your goals where appropriate.

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