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CW-FITNESS
Online Coaching
Structured coaching and support throughout your week via a personalised programme delivered through the app.
What’s Included:
Bespoke training programme, updated regularly
Weekly check-ins and ongoing coaching support
Nutrition and habit guidance tailored to your goals
WhatsApp support and exercise feedback
Tailored habit tracking for consistency and progress
Hybrid Coaching: Online + In-Person
A complete coaching experience combining online support with monthly in-person training sessions for added accountability, technique refinement, and progression.
What’s Included:
Everything in Online Coaching
Monthly 1:1 personal training session in my private gym
Increased accountability and in-person support for faster progress
All clients complete a health screening before starting coaching to ensure it is safe and appropriate for them to exercise. This is standard practice and helps me tailor support safely and effectively.
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