Online coaching gives you the freedom to exercise at a time and place that suits you, while still receiving all of my support and expertise.

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What’s Included:

• Bespoke training programme, updated every 4 weeks
• Weekly check-ins and programme tweaks, based on your feedback
• Personalised macronutrient calculations/ flexible eating approach also available
• Nutrition pack designed with women's requirements in mind, providing ample guidance

• 10 simple and delicious recipes with adaptable macros to suit all of common dietary preferences 

• 1 new recipe each month
  • Tailored habit tracker for consistency

 

Pricing:

•  £85/month, minimum 2-month commitment