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• Sessions in a fully equipped private gym • Tailored training based on your goals and experience • Personalised nutrition guidance • Goal setting + progress reviews Optional 1-2 training (train with a friend)

• Besopke training programme • Programme updated every 4 weeks • Weekly adjustments made from your feedback • Weekly check-ins • Personalised macronutrient calculations/ flexible eating approach available • Nutrition guidance + recipe pack • +1 new recipe added each month • Tailored habit tracker for consistency

• 7-day meal diary analysis • Goal setting with practical, personalised guidance • Recipe pack (10 balanced recipes) • Habit and lifestyle recommendations