All Posts

Diastasis Recti is a widening and thinning of the connective tissue (linea alba) between the rectus abdominis muscles (the “six-pack” muscles). It commonly occurs during and after pregnancy as the abdomen stretches to accommodate the growing uterus. Most women will experience some degree of abdominal separation during pregnancy, which is normal and healthy. Diastasis recti typically only becomes problematic when the separation is larger or when the abdominal wall is unable to

How our bodies respond to exercise can differ greatly from one person to the next. Hormonal fluctuations, different life stages, and common issues such as pelvic floor symptoms or reduced core function can all influence how we feel and perform when we train. Training that takes these differences and your current physical status into account can help you achieve better results, stay consistent, feel more confident, and reduce the risk of injury. Learning to adapt your training